This is a gentle and profound energy healing session with the highest intention of self-acceptance leading to self-love and healing.
 
I remember when I first heard the term "self-love", and thought it was total BS, thinking, "I don't even know how to like myself! Love? No freaking way. Get outta here."  
 
So I had to start with acceptance. 
 
It was the softest entry point I could find, to start accepting the parts of myself that I was uncomfortable even acknowledging or looking at. That felt crunchy and prickly and a whole lotta no-thanks! So, if that's you, and you're new to this, and it feels uncomfortable, I feel you, I see you, and I've got you. :)
 
All parts of you are welcome here. 
They are wanted, needed, acceptable, and lovable.
 
May this healing session allow you to soften and open to new levels of self-acceptance and love. Because you deserve every bit of it, I promise. :)
 
xx
-Kate
 
To fully receive the session, I recommend a full 60 minutes - 45 minutes for the session, and 10-15 minutes for rest and integration! 
 
What you'll need:
Headphones - the session doesn't have dialogue, but there is gentle music played throughout
Blanket, or anything else that makes you feel comfy and relaxed
Somewhere to lie down where you won't be interrupted during the session!
Open to relax and receive!
 
Once you purchase the session, the PDF file with the recording link and reflection questions will be available for you to download. If you encounter any technical difficulties or issues, please reach out to support@resonance-reiki.com. 
 
 
*Gentle Reminder:
This energy work is a beautiful way to support your overall well-being alongside any medical or therapeutic treatments you're exploring. Please know that I am not a medical or psychological advisor, and encourage you to connect with qualified professionals for those areas of your health.
 
*Please Note: This is copyrighted material, 2025, with Kate Richards and Resonance Reiki & Energy Healing, all rights reserved. No part of this recorded material may be reproduced, shared, or transmitted in any form, by any means, electronic or mechanical, or by any information storage or retrieval system without permission in writing.