FAQs

Reiki refers to the universal life force energy that flows through all living beings. The word "Reiki" itself is a combination of "Rei," meaning universal or spiritual, and "Ki," which translates to life force energy.  Reiki is a certain type of Ki, as it is guided by a higher power (Universal life force), and can never do any harm. It flows by its own wisdom, as opposed to the direction of a practitioner. Reiki will always know what you need, when you need it, and will adjust itself to create an appropriate effect for your highest good.

Energy healing is about getting your energy back into alignment with its natural state - flow! It’s about clearing any perceptions or blockages that block or disrupt energy flow, as -believe it or not! - Your natural state is healing and alignment. Reiki and energy healing help get anything out of the way that could disrupt your natural energy flow.

Reiki is a set of techniques and methodology that originates in Japan, and the system was developed by Mikao Usui. The energy healing that I perform isn't based on this methodology, and can include aura clearing, energy boundaries, re-establishing authority in your space, cord removal, foreign energy removal, grounding, chakra clearing, etc. How this looks in a session is that I typically clear the energy first, and then allow Reiki (Life Force energy) to flow through the energy systems - which results in a potent combination that I've found to be most effective!

Tingling, sweeping sensations, sense of calm or tranquility, yawning, tears, release of emotions, shaking, feeling hot or cold, sneezing, feeling sleepy, seeing colours or visions - the list goes on! Feeling any, all, or none of these sensations or experiences is normal and a-okay! Energy releases differently for each of us, and there’s no wrong way to do it. I invite you to trust and allow your body to do whatever it needs to release any stuck or pent-up energy out of your system.

Nope! It’s incredibly individual. Each person’s experience is different, and can vary greatly based on their current mental, emotional, physical, and spiritual state, along with their sensitivity to energy. I encourage you to be gentle with yourself and let go of any judgment or comparison, and know that whatever healing and experience you have, it’s perfect for you at this time!

There is no talking during the session, but there will be gentle, soothing music playing in the background to help you relax.

Trust yourself! The best advice I’ve ever gotten regarding choosing a teacher or practitioner to work with is to notice how I feel when I think about working with them. After looking at their website, seeing photos, reading their words - how do I feel? Do I feel at ease, calm, and light? Or do I feel pressure, stress, contraction, and rushed? I invite you to listen to what your body has to say and any sensations that arise if you’re considering different practitioners and choose who, and what, feels best to you! :)